We want to stress that these trackers are not a replacement for a medical device. If you have concerns about the appropriateness of a new exercise routine or suspect that you may have a sleep condition, see your doctor. And if a high heart rate is a health concern for you, don’t rely on an activity tracker to help manage your condition. Most fitness trackers are made for adults, and that’s exactly the way you’d expect things to be; few kids are preparing for a 10K or need to lose 10 pounds to be in shape for summer. But not everyone is a grownup, and there are some great reasons to help your kids stay engaged in physical fitness.

best fitness tracker

With the recent addition of a new Daily Readiness Score, the Charge 5 can also tell you if your body is up to taking on a workout, or if you should take a rest day. But many of Fitbit’s most useful features, like this score, are only available as part of Fitbit’s $10-a-month Premium service. Without a Premium subscription you can still use the Charge 5 for fitness and health tracking, it just won’t give you the most in-depth metrics and trends over time. The battery should last you at least four full days and it’s compatible with iPhone and Android.

Phone notifications scroll horizontally , which can be a bit inefficient for longer messages. In the water, the Pulse HR counted strokes but didn’t allow for pool-length adjustment. Similar to the Polar Ignite, the Polar Unite has the sporty look of a fitness watch, and it can hold up to 20 sport profiles.

You need to “sleep” (trackers use your movement and heart-rate patterns to recognize snoozing) for an hour to trigger auto-detection and data, and for more than three hours to receive info on sleep stages. If you want to record a shorter siesta, you can add it manually from the sleep screen in the app. Unlike the Charge 5, which allows you to set alarms on the tracker itself, the Inspire 2 requires you to schedule alarms in the app .

Despite the low price, it doesn’t look cheap, and at a glance it could pass for an Apple Watch. Unlike many trackers and smartwatches, it has an always-on color display. And you get more than a week of battery life, not just days or hours.

(Dismissing notification after notification can get very tedious very quickly.) If you use Android, you can reply to text messages with any of five preset messages and five emoji . The device allows for contactless payments , though we didn’t try it. During all of the treadmill and outdoor tests, we noted how easy it was to read the data display mid-workout. We wore each device for two days straight, comparing step-count data to that of a pedometer we know to be precise. The Whoop strap has an unusual name and an equally unusual approach for fitness.

Garmin Vivosmart 4

The differences among these trackers are principally in the number of sensors they offer and, importantly, in how easy they are to use. You might think that Fitbit has the market sewn up on wrist-worn fitness trackers, and you’d be mostly right. The company has an extensive line of trackers at virtually every price point, which seems to leave very little air for other companies to breathe. But while Fitbit might be synonymous with fitness tracking in the minds of many, companies like Garmin offer their own line of trackers, and some are excellent choices for managing your health and fitness.

The third-generation Oura Ring offsets its new monthly membership fee with an upgraded suite of health-tracking features including continuous heart rate measurements, improved temperature sensing, and period predictions. Ideal for small wrists, the Garmin Lily smartwatch has a fashionable, jewelry-inspired design and many useful health-tracking features for a reasonable price. Sadly, the estimated battery life of five days shortens considerably with overnight pulse-ox sleep tracking. If you’re not altitude-training or concerned that you might be sick , you should probably turn that feature off.

If you like the basics form factor of the Charge 5, you’ll appreciate the overall design as well. It’s now housed in an aluminum case and has an always-on display, so there’s no need to do anything just to read the screen. It has new sensors (including an electrodermal activity sensor that reads electrical changes in your sweat to measure your body’s reaction to stress) and includes GPS for phone-free running workouts. You wouldn’t expect it at this price point, but Xiaomi’s Mi Band 4 includes a heart rate monitor and has the ability to alert you if it senses anything anomalous. You can also use it for basic sleep tracking, though the band can’t record detailed data like the quality of REM sleep you’re getting. It comes in three color colors and has some smartwatch-like features.

Together with the app and trackers, they can measure everything from step length to foot strike balance to give you real-time feedback on how to reduce injury or improve your time. The Whoop Strap 3.0 (recently replaced by the Whoop 4.0) is an interesting outlier. It has no screen; it monitors recovery, “strain,” and sleep; and it imposes a required $30-a-month membership fee. It has an athletic vibe and a performance-optimizing bent, based on using your heart rate and heart-rate variability to determine whether you should focus on recovery or activity on any given day.

Whether you’re skiing in the backcountry or trampolining in the backyard, we have an activity tracker for you. When viewed by an exercise physiologist, HRV is typically used to gauge autonomic nervous-system activity. “Using it for training,” said Dengel, “is an overextension of what HRV really is.” There are no set standards for HRV, so it “becomes difficult to try to interpret that Best Delta 10 Gummies information,” he continued. Dengel also noted that there are factors beyond training, such as certain medications, that can alter HRV, making it even trickier to interpret results in some cases. We paid close attention to battery life, comfort, ease of menu navigation, customizability, and app intuitiveness. That’s right, there are even trackers out there specifically for pets.

More than 20 watch faces in the app let you customize the look of the thing. Wirecutter senior staff writer Ingrid Skjong is a certified personal trainer and lifelong runner who has completed five marathons, dozens of half-marathons, numerous shorter races, and a few triathlons. She writes about all things fitness, from the Peloton Bike to yoga mats. Our editors selected these deals and items because we think you will enjoy them at these prices.

Sometimes you might want to keep your heart rate relatively low to burn fat or pace yourself for a longer workout, whereas other times you want to push it higher for different health benefits, like building stamina. Some less expensive trackers lack a display, so you can’t see how many steps you’ve taken unless you look at your smartphone. Oursons au CBD sans sucre The Fitbit Ace 2 features a number of improvements over its predecessor, making it the best children’s fitness tracker you can buy. The Coros Apex is a multisport GPS watch with excellent battery life and a data-rich companion app that offers a wealth of insights about your performance biking, running, swimming, and more.

It doesn’t have an always-on display, but the display is bright when you activate it and the screen can show the time and fitness info, as well as receive notifications from your phone. So not only can you monitor your fitness data on the Inspire, but you can see the time, incoming text messages and calls, and calendar alerts as well. There’s a difference between tracking how many miles you pedal and calories you burn versus monitoring your power and cadence. If all you want is the former, you can find a few fitness trackers that support bicycling as an activity. More serious cyclists will want a device that can pair with additional bike equipment, like a cadence sensor, and should look at devices from sport-specific companies, like Garmin and Polar. When they do, they generally watch for movement using a three-axis accelerometer to a more sensitive degree than they do during the day.

Any device that you wear on your wrist is actually tracking the swinging of your arm, which pretty closely matches what your legs are doing when you are walking or running. A couple of times, the devices logged steps before we even got out of bed. Conversely, if your legs are moving but your arms aren’t (when you’re pushing a grocery cart or a stroller, for instance), you might get shortchanged. For all of the devices, we tested how well they estimated distance traveled by walking a mile on a treadmill; all of the devices use algorithms to estimate stride length, which they multiply by the steps counted. For our testing in 2020 and 2021 , we walked a measured loop in Central Park and walked a few known distances to see how they compared to the control measure.

We also had a few hiccups, like when the Luxe blacked out during heart-rate testing and we couldn’t get back to the display. It is comparable in size to our budget pick, the Fitbit Inspire 2, but the screen felt tighter. If you want to track swim workouts, for example, be sure to look not just for a tracker that’s waterproof, but also one that explicitly supports swimming. Joanna Likewise, only a handful of trackers support really unusual sports and workouts—so if you’re into hang gliding or BMX, be sure to look into the Vivosmart 4. With the right sensors, your tracker can measure your heart rate, heart rate variability and even blood pressure . In addition to all the usual fitness data, the Charge 5 delivers notifications from your phone.

If you’re looking for a basic, functional watch that’s a fraction of the price of other models, the Bip is your best bet. Fitbit is a household name in the smart fitness world, and its wearable trackers are some of the best — and most affordable — out there. The Fitbit Charge 4 is perfect for the athlete who wants an all-in-one fitness tracker without the smartwatch capabilities. The Charge 4 comes with plenty of added features, including text alerts, sleep and step tracking, guided breathing and female health tracking. The Charge 4 also equips GPS, allowing you to track your workout on a map — a great feature for runners, walkers and cyclists.

You can access all the features on the Health Mate app without a subscription. We’re fans of the minimalist aesthetic of the Withings Pulse HR; a reinforced polycarbonate surface coating gives the screen a cool, matte finish. The company, perhaps best known for its smart scales, has built in a seemingly impossibly long battery life—20 days—which held up in our testing. (After setting this model aside for days without charging, we’d find it still juiced and ready to go.) Step counts were hit or miss, sometimes nearly spot-on and other times far off. And it didn’t perform as well in our active-heart-rate tests as we expected.

This model performed solidly in most of our trials, too, but we found odd, niggling issues here and there. For instance, the Versa Lite detected a swim automatically after 10 minutes, but it wouldn’t allow you to add swimming to your custom exercise list. In comparison with the Versa Lite, the Versa 3 has a Hochwertiges CBD-Öl kaufen longer promised battery life , an SpO2 sensor (to measure blood-oxygen levels), and built-in GPS. The Sense is Fitbit’s advanced smartwatch, with features comparable to that of the Apple Watch. The model comes with advanced health tracking, including blood oxygen, skin temperature, breathing rate and more.

This measures motion, and is often the primary sensor used to ascertain activity levels. Three generations of the Apple Watch are for sale right now, and we’ve tried them all to find the best mix of features and value. Amy Roberts is a certified personal trainer (NASM-CPT), a running coach , and a regionally competitive runner. She also served as a staff writer for the Good Housekeeping Institute for nearly five years, working closely with the engineers and other scientists to interpret product test results.

The second-generation Nest Hub is another option; it uses a motion sensor to track your sleep and respiration. Meanwhile, if you’re simply interested in knowing your resting heart rate, you don’t necessarily need a heart rate-tracking device to find it. Many smartphone apps let you take your heart rate in about 15 seconds using your phone’s camera. One important question to ask yourself before choosing a fitness tracker is the type of form factor you want. Most these days are worn on the wrist, though you can get clip-ons, and fitness-tracking rings.

The largest drawback, as you can guess, is the lack of integration for Android users. The Series 6 battery life also remains at 18 hours, much shorter than other brands. Its touchscreen display is bright and vibrant, though not color (the Charge 5’s is). The Inspire 2 does not have built-in GPS ; it measures pace and distance on a walk or a run when connected to your phone’s GPS—meaning you’ll need your phone with you.

Fitbud Simple Step Counter

Apple’s newest addition to its popular Apple Watch series is more expensive than most other models, but makes up for it in features and sleek design. The Series 6 comes with faster charging, a brighter screen and a blood oxygen level monitor. The watch also has sleep and heart rate tracking, payment apps, messaging and Facetime and Siri, among many other features. The fitness tracker can monitor almost any type of exercise, including running , cycling , yoga, dancing, rowing, step machine, elliptical, hiking, strength training, core workouts — you get the idea. The Series 6 makes the most sense for Apple users, who can sync their account and easily use Apple-specific services, like iMessage and Apple Music, on the watch.

If you want to see your stats at all times, or simply use your tracker as a wristwatch, look for one with an always-on display. If you like to run in the cold while wearing gloves, you may want to steer clear of devices that only have touch-enabled displays. If you run or bicycle, we recommend tracking your runs or rides with an app before going whole-hog and splurging on a tracker.

An Affordable Apple Watch Alternative

The helpful alerts don’t end there—even without an internet connection, the Apex warns you of approaching storms via the integrated barometer. And a sunrise/sunset tracker can keep you appraised about how much light is left in the day. The inch-long AMOLED display is as bright and colorful as any tracker that costs three times as much, making it easy to see in bright sunlight. Even so, you get a generous battery life—it can go nearly three weeks between charges. It turns on when you need it, and you can configure it to turn on when you lift your wrist or only when you tap the screen. The stylish Polar Ignite 2 fitness watch tracks your activities, heart rate, sleep, recovery, and offers personalized daily workout guidance to help you train smarter.

You control the sleek, streamlined fitness monitor by squeezing the touch-sensitive side of the band. We’ve rounded up 14 of the best fitness trackers you can buy today; no matter where you are on your fitness journey, there’s a model here for you. Everyone enjoys different activities, so it’s hard to recommend a fitness tracker that will work for ever user. Finally, while most fitness trackers look like fitness trackers, the ScanWatch looks like a normal analog watch. This is the best everyday fitness tracker for anyone who doesn’t want to broadcast to the world that they count how many hours they sleep each night. Simon Hill gives it the highest Gadget Lab praise possible—even after nine months, he’s still wearing it.

Its step-count accuracy ranked near the top of all the trackers we’ve tested, and it fared well when measuring distances and heart rates. Fitbit’s basic app was also the easiest to navigate, and one of the most useful. The Charge 5 tracks sleep solidly, too, managing to collect data from naps of at least an hour in duration in addition to longer stretches of z’s. The Bip is a good option for those looking for a simple smart tracker that’s low-cost and doesn’t come with many bells and whistles.

Fitness Trackers Vs Smartwatches

The Polar Grit X is a best-in-class multisport GPS watch with a rugged yet attractive design, good battery life, and a wealth of useful outdoor-specific features. For years, I saw no evidence that could convince me any running watch would ever be better than a Garmin. That was until I tried the Coros Pace 2 (8/10, WIRED Recommends), which has now become my favorite running watch. It’s unbelievably light, and the battery lasts for weeks between charges, which is a feature you won’t find in any other watch on this list. It also integrates with Strava for mapping your runs and rides, and it uses the same multi-system satellite positioning system as Garmin to trace your route. However, the tracker is waterproof and the pedometer is reasonably accurate.

We also don’t sleep on smartwatches that track your physical activity, like the Apple Watch. The Charge 5 can record more than 20 different types of activity, but you can see no more than six activity modes at once on the device. If your typical routine involves more than that, you’ll find yourself swapping workout types in and out to make sure you’re CBD Gummies With THC covered. A tracker that allows you to access more than a half-dozen activities at a time, like our upgradeandalso-greatpicks, might suit you better. Though we haven’t tested it in the pool yet, the tracker limits you to setting a time goal for swimming—you can’t set one for distance (our upgrade pick, the Garmin Vívoactive 4S, lets you do this).

Offers Personalized Workout Recommendations

To gauge how accurately the trackers recorded all-day step counts, we wore the devices in pairs, one on each wrist, for two days straight . We also compared their step-count readings with the results from an Omron pedometer we knew to be reliable. Most trackers automatically monitor your day-to-day activity and can record your workouts, either automatically or with a little manual help. Unless the only thing you need is a simple pedometer, consider these activity tracking features to be table stakes.

Speaking of workouts, the Vivoactive 4 features a full-time heart rate monitor, respiration tracker and increasingly common SPO2 sensor. It tracks over 20 sports and exercises, and you can create customized training plans so your watch will coach you to prep for that marathon, for example. The Sense has solid usability features like a bright and responsive color touchscreen and voice commands via Alexa and Google Assistant, and works with both Apple and Android phones. Most fitness trackers have some smartwatch functionality, and most smartwatches have fitness features, too. The Fitbit Versa 3 comes close to blending both worlds, but at the moment it still lags far behind the Apple Watch in terms of third-party app support.

Not only can you accept and reject calls, but you can see texts and calendar alerts as well. You can also send Quick Replies—short, pre-configured messages—without touching your phone. And it includes Fitbit Pay, which lets you use it to make digital purchases, something usually reserved for more traditional smartwatches. You might appreciate the fact that this band monitors your stress level and makes breathing exercises to help you keep it under control. You also get notifications from your phone, so you can monitor your texts and calendar appointments from your wrist. Is the mobile app as polished as the software you get with Fitbit or Apple?

For a detailed comparison of all the available Apple Watches, see our story on which Apple Watch you should buy. And for additional recommendations in this category, see our list of The Best Smartwatches. If you want total body analysis, look for a system that incorporates a smart bathroom scale. The Fitbit Aria 2 sends your weight directly to your account, so you can’t cheat the system by entering a lower number. The QardioBase 2 is another top smart scale, especially for pregnant women.

How Accurate Is Your Trackers Step Count?

But the Apple Watch SE, our also-great pick in this guide, costs almost a third less and performs nearly as well (though it lacks some features of the Series 6 and Series 7, like an always-on display and an ECG function). Fitbit says this tracker’s battery lasts up to seven days on a charge. After wearing the Charge 5 for two days and two nights, which included several recorded workouts and auto-detected activity, we found that 69% remained. We also like that the battery meter shows as both a percentage and an icon. At checkout, you can opt in to six months of Fitbit Premium, the upgraded version of the Fitbit app, which typically costs $10 per month. Premium offers extra features, including advanced sleep analytics, guided programs (like a three-week Push-Up Prep), and audio mindfulness sessions.

One of this model’s big sells is that it can operate Alexa and Wyze devices . The Wyze Band has a long battery life , but its activity-tracking features felt oddly secondary. You’ll find almost every kind of sensor imaginable in the Sense, including CBD Drink Mixes Sp02, skin temperature sensing, ECG and sleep monitoring. Much of that works automatically while you sleep—the Sense measures your blood oxygen level and skin temperature at night to make some general assessments about your health.

The Coros is clearly a powerful device designed by people who truly understand what dedicated athletes need from a fitness tracker. Swimmers will want a waterproof tracker, but How will vegan CBD Gummies make a person feel? keep in mind that not all water-safe trackers actually track swimming. Runners will probably want a watch that shows time, distance, pace, and lap time, at the very least.

Strength-training mode doesn’t offer a rep counter (the Vívoactive 4S does). A smartwatch first and foremost, the Apple Watch SE delivers engaging activity, workout, and health tracking. But its battery life is shorter than that of our other picks, its app is a little less detailed, and it lacks a few advanced features that may appeal to you depending on your goals.

But it has a smaller, non-color screen, it can’t track altitude , and it doesn’t offer built-in GPS. After a new round of testing, the Fitbit Charge 5 is our top pick for everyday activity tracking. He previously covered mobile, smart home, and wearable technology for PCMag and Gigaom.

Best Fitness Tracker For Esoteric Sports

And while most fitness bands have sleep tracking now, only Apple has tightly integrated that with the iPhone’s alarm app and Do Not Disturb mode. All of this was in the Series 6 as well; the Series 7 adds a slightly larger display and faster charging . Smart devices like fitness bands and fitness watches are all the rage, but not everyone needs a high-tech wearable.

A wearable fitness tracker can help you monitor your steps, strides, sleep, and more. It can also dole out doses of motivation along the way, which might nudge you toward a specific goal. Since 2015, we’ve spent more than two total months running, walking, swimming, cycling, sleeping, and, in short, living with 35 different fitness trackers day and night to assess their accuracy, ease of use, and comfort. The Fitbit Charge 5 might look like a lot of other fitness trackers and in fact has the same basic shape as the older Charge 4, but it’s gotten a substantial makeover and is now far and away Fitbit’s best fitness band. The usual rectangular display has been upgraded to a bright colorful OLED display and is sized to make everything easy to read—it’s almost as big as a smart watch.

The watch also has GPS tracking, allowing users to follow their exercise on a map. All watches come in black and have a strap for a more adjustable fit. This simple fitness tracker is another great affordable option for those looking for the basics without a high price tag. The Fitbit Inspire 2 captures the flag as the best overall fitness tracker because it represents, in many ways, the template from which all other trackers are created. The Inspire 2 represents the culmination of everything Fitbit has learned about making wearables over the years, and includes pretty much everything the average person needs in a fitness tracker.

But keep in mind that if you do, you’ll miss out on some health features like stress testing and ECG monitoring. If you’re not quite ready to give up the look of a traditional wristwatch, but want something with smart features, consider the Garmin Lily. This is a tracker designed for smaller wrists and has a cool pattern etched in the background of the watch that gives it a unique look when the monochrome screen is on or off. Despite its tiny footprint, it doesn’t skimp on all the important features you’d expect, including blood oxygen, sleep tracking and 24/7 heart-rate monitoring. Unlike some of the other trackers on this list, the Lily doesn’t have any onboard storage for music, or built-in GPS. Fitness enthusiasts who are focused on precisely tracking specific workouts in addition to their everyday activities may find the Garmin Vívoactive 4S to be a more practical, streamlined alternative to a GPS running watch.

Best Affordable Fitness Tracker

If the only thing you need is a simple step counter—and you absolutely don’t want any bells and whistles like heart rate monitoring, sleep tracking, SP02 or VO2 max—then a step counter like this 3DFitBud might be perfect for you. With a sporty look and equally athletic feel, the Polar Ignite has integrated GPS, a color touchscreen, and quite a lot to offer. But the Garmin Vívoactive 4S, our upgrade pick, edged it out in overall accuracy and ease of use. The Ignite’s large face might deter some people from wearing it all day. In our tests, it had a strong step-count showing on both our GPS outdoor and treadmill walks. But this model didn’t fare as well when it came to accurate distance.

There’s no GPS on board, though, so you need to bring your phone along if you want to track the details of your outdoor run. But the band can track more than 60 kinds of exercises and sports, including running, cycling, yoga, fishing, badminton and kickboxing. Its color touchscreen is clear and responsive, though it has a slightly muted palette compared with the color touchscreens on other trackers we’ve tested. The Garmin Venu 2S, another fitness tracker we like, has a similar look and feel to the Vívoactive 4S but offers several upgraded features, including a higher-definition color screen and a longer battery life . Two buttons beside the Vívoactive 4S’s screen allow you to toggle easily between workout modes and general settings , as well as lap and back functions. With inactivity alerts and goal celebrations, though, this Garmin model fits the fitness-tracker mold.

Most modern fitness bands also track a variety of broader health and fitness attributes as well. We’ve already discussed features like Spo2, ECG and bioelectric impedance sensors, and these are generally far from mandatory—but increasingly, all but the most budget models are starting to sport these sorts of advanced sensors. Until that aspect of the software catches up tot the hardware, you can consider all of these advanced features pretty optional.

But if you frequently run outdoors and would like to leave your phone at home, a fitness tracker with integrated GPS can track your running route for you, no phone required. One of the more innovative features in the Apex is the AI Trainer, which estimates the energy you have left after your workout and displays an estimated time until your body recovers to full stamina. A navigation feature lets you follow a pre-loaded route on the watch, and the integrated GPS lets you get real-time alerts to stay on course.

Fitness Trackers That Are Better Than Having Your Own Workout Buddy

I had complaints about Oura’s Gen3 ring—namely, that the company was strongly encouraging its customers to commit and upgrade to the Gen3 and a new $6-per-month subscription long before any of the newest features were even available. However, in a sea of identical square and round watches, there really isn’t any other tracker like the Oura. It’s extremely small and attractive, and this year’s new onboard sensors are just as accurate as they were before. On the minus side, it has a basic LCD screen, and EvoLab—Coros’ analytics platform, meant to compete with Garmin’s Connect—is still in its early stages.

If you want good accuracy for those metrics without having to carry a smartphone, you need a runner’s watch with built-in GPS—see our picks for The Best Fitness Trackers for Running. There are also dedicated sleep trackers out there that attach to your mattress, but we haven’t found them to offer an appreciable advantage over wrist-based trackers. But if you don’t like the idea of wearing something on your wrist to bed and need a new mattress, you can always spring for the Sleep Number 360 Smart Bed.

And they’re more of an estimation than a medical-grade statistic, as the Charge 5 uses heart-rate variability, which shifts as you transition from one sleep stage to the next, to calculate time spent in each stage. Fitbit’s app was the easiest to use of all those we tested, and it connects you to a bustling social network. She currently writes for Policygenius and her work has appeared in Business Insider, MSN, Inc Magazine and more. Want to try an Apple Watch but don’t want to spend $400 on the Series 7?

Accuracy can be iffy; a few of my outdoor runs were improperly tracked. But Coros also offers a ton of small, useful features, like a locking screen and simple two-button operation, at a very accessible price. Ingrid Skjong is a senior staff writer covering fitness at Wirecutter, testing everything from running watches to stationary bikes. Previously an editor at various lifestyle magazines, she has written about fitness and endurance sports throughout her career. She is a certified personal trainer and a runner—both useful when she’s wrangling her two kids. The app’s Premium version, which usually costs $10 per month.) The Charge 5 has 21 activity modes, six of which you can add to your on-device favorites list via the app.

At $30, the monthly subscription is the most expensive one here, and the line of proprietary clothing does not have extended sizing. Even with all those caveats, it’s the only wearable I’ve ever forgotten I’m wearing. The Garmin Vívosmart 4, our former runner-up pick, combines a tiny, intuitive-to-use touchscreen with a sleek, easy-to-wear wristband. It doesn’t detect activities as reliably as we’d like, though, and it gets glitchy when wet. The Fitbit Luxe, another new addition to the Fitbit family along with the Fitbit Charge 5, has a slim, jewelry-like profile, with optional accessories that feel more like bracelets and less like sporty bands. It did well in our all-day step-count test but wasn’t as strong when it came to heart-rate accuracy.

Sleep mode—which you can set manually or schedule—turns off “screen wake” for the night and dims the display. You can also mute notifications and dim the screen during bedtime via the Do Not Disturb mode (though Sleep and Do Not Disturb modes can’t be activated at the same time). Alarms are programmable on the device and will buzz on your wrist; they can be turned off or snoozed. The alarm vibration is robust even on the “normal” setting; the “strong” setting makes an audible buzzing noise, which could disturb a light sleeper who is in the same bed. It connects you to a large and active social network, which may help motivate you to meet your goals.

It automatically recognizes when you’re doing a variety of common workouts and starts tracking—over 20 kinds of workouts in all. It’s waterproof to about 150 feet and you can wear it into a pool to track swim workouts. It’s especially hard to do on your own, without any help, coaching or encouragement. That’s why a lot of people turn to tech to keep themselves active and engaged in their personal health and fitness journey.

That said, bracelets and watches can get in the way when typing on a computer or sleeping, for example. If you’re bothered by having something on your wrist, you’re probably better off with a clip-on, although this style isn’t nearly as popular as it used to be. If you’re interested in this option, Fitbit sells a clip for the affordable Inspire 2. With more screen real estate, improved durability, and faster charging, the Apple Watch Series 7 retains its crown as the best smartwatch on the market. However, as invasive as it sounds, the voice-tone tracker, which monitors your spoken interactions to detect changes in your emotional or psychological state, affected real change in my relationship with my spouse.

Also absent is an always-on display, which can be a bummer during workouts. The Apple Watch SE performed at the top in our heart-rate accuracy tests and provided reasonable daily step counts and dependable GPS tracking. But its battery life lasts only up to 18 hours, while our other picks have batteries that stretch for multiple days. The Fitbit Versa smartwatch series includes the Versa and the Versa Lite Edition , as well as the Versa 2 and the newest model, the Versa 3. The Fitbit Versa Lite Edition performed solidly and was fine to wear, but it definitely felt more like a smartwatch than a fitness tracker. We had few issues with the exercise modes, automatic activity tracking, and heart-rate monitoring.

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